Find a therapist in Texas — covered by insurance

Do you feel overwhelmed by stress, struggling to manage anger, or finding it hard to maintain healthy relationships? You may feel out of control in certain moments, stuck in patterns that keep repeating, or impacted by past trauma that still affects your daily life. I work with adults across Texas who are navigating PTSD, stress, anger or impulse challenges, and relationship or family conflict. Together, we create a space where you can better understand your reactions, regain control, and start building healthier patterns.

I work with individuals and families who are navigating life transitions, anxiety, ADHD, and relationship or family stress. Many of my clients come in feeling overwhelmed, stuck, or unsure how to move forward, but ready for meaningful change. Therapy with me is a space where you can feel supported, understood, and able to work toward greater clarity and growth. Clients often describe me as warm, approachable, and easy to talk to.

I’m Alison (Ali) Pugh, a Clinical Social Worker, USAF veteran, and mom of two. I help adults who are juggling work, family, caregiving, or major life changes that feel heavier than they look on the surface. If you’re feeling stretched thin, overwhelmed, or unsure of your next step, you’re in the right place. My style is calm, collaborative, and steady. There’s no pressure to have the perfect words.

My goal is to create a safe space where the superman cape, the mask, the facade that you've had to show the world can come down. That cape is really heavy.

I want to extend a special invitation to those in the helping professions: this is a safe place to discuss those crazy stories, and know you'll never feel judged or looked down on. As a former social worker, I can tell you I've seen my own share of the best and worst humanity has to offer. My dark sense of humor is a load-bearing structure.

Feeling overwhelmed by pregnancy, postpartum, infertility, or the many transitions of life? Struggling with anxiety, depression, grief, relationships, or coping with chronic illness? Experiencing infidelity, feeling disconnected, stuck, or lacking trust and intimacy with your partner? Or hey, maybe you’re just really freaking tired from carrying it all.

If any of this sounds familiar, you’re in the right place.

I’m Destinee, a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Certified (PMH-C) therapist providing compassionate, trauma-informed virtual therapy to clients across Tennessee. I specialize in perinatal and postpartum mental health, LGBTQIA+ affirming therapy, and culturally sensitive care tailored to your unique identity and experience.

As a PMH-C therapist, I also offer support to adults, teens, and couples navigating depression, anxiety, life transitions, chronic illness, identity, trauma, stress, grief, infidelity and relationship challenges. With years of experience in psychiatric hospitals, medical settings like the PICU and NICU, private practice, schools, and grief support groups, I bring a well-rounded, expert approach to your mental health care. My couples counseling is self-pay only, at a rate of $170.

I am a Licensed Clinical Social Worker. I specialize in providing therapeutic services to adults (18+) in individual, group, and couples formats. My foundational background with mental health services comes from my experience working in inpatient psychiatric settings with severe mental disorders and substance use/addiction. I am also fluently bilingual in Spanish.

With over 12 years of experience supporting children and families in times of crisis, I understand how overwhelming it can feel when your child is struggling and you’re not sure where to start. I am licensed in Texas and have specialized training in play therapy and parent coaching. As a play therapist, I believe parents are an essential part of the healing process, and I work closely with families to create meaningful, lasting change.

Hi, I'm James Greenwald, a licensed professional counselor with 10+ years of experience in both private practice and public mental health services here in North Texas. I'm a graduate of Dallas Theological Seminary, and my training centers on concepts and skills from dialectical behavioral and family systems models of therapy. I specialize in assisting clients struggling with depression, anxiety, patterns of addiction, life transitions, boundaries, and various levels of trauma recovery.

HI! I'm Elizabeth! I'm an LMFT who graduated in 2018 fron Liberty University. I've worked in community mental health, psychiatric hospitals and private practice. I think I have the best job in the world and I absolutely love helping my clients find strategies and solutions that make sense for them! I typically work with teenagers and women who are going through life changes. They find themselves needing some additional help to solve problems or support to see it through.