Book a therapist or psychiatrist in North Carolina covered by Cigna

Hey — I'm genuinely glad you're here. I'm Tamika, a Licensed Clinical Mental Health Counselor based in North Carolina. I work with adults, children, and families navigating anxiety, depression, trauma, ADHD, family conflict, addiction, and the kind of stress that builds quietly over time until it's hard to ignore. I specialize in working with Black and BIPOC clients, women, and families who want a therapist who truly gets the cultural and personal context of their lives — not just a clinical checklist. My practice is fully telehealth, so you can access support from anywhere in North Carolina without the commute or the waiting room. I accept Aetna, Cigna, Carelon Behavioral Health, and other major insurance plans, because access to quality mental health care shouldn't be a financial obstacle.

Hi, I'm Arlene!

As a therapist, I possess extensive experience in behavioral health, crisis intervention, and assisting individuals with substance use issues. I am a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Addiction Specialist (LCASA), with more than 10 years of experience supporting individuals and families in overcoming mental health and addiction challenges. I provide an open, non-judgmental environment that allows you to connect with yourself, fostering growth, healing, and hope for the future. My aspiration is to assist you in becoming the best version of yourself.

Let's get started on this journey together!

I believe all people have a deep desire to be heard and understood. Creating safe spaces to explore the issues of life is what I am passionate about. I enjoy working with couples, families, and individuals. My goal is to be a partner with you on your journey toward healing your relationships. As a marriage and family therapist, I offer a compassionate insightful perspective as a tool for growth. I have experience working with people who struggle with issues of depression, anxiety, trauma, grief, parenting issues, and life transition stressors. I enjoy working with diverse populations, and in navigating a new path toward healing.

Hello, I am Eva Watts, a seasoned Psychotherapist with 30 years of professional experience. As a Licensed Clinical Social Worker and Certified Clinical Trauma Professional, in addition several other professional certifications that allows me to utilize a wide variety of treatment modalities to promote change and assist with achieving positive outcomes and would like the opportunity to guide you on your path towards being the best possible you.

Before I became a therapist, I spent years in the classroom as a 9th grade English teacher and school social worker, as well as in nonprofit, learning how people grow through story, creativity, and being truly seen. That background, along with a lifelong love of dance, writing, and music, shapes how I practice as an LCSW today. I work with adults navigating anxiety, depression, relationships, stress, and identity, and I bring the same warmth and directness I developed in education to every session. If you are looking for a therapist who will be both a steady presence and an honest thinking partner, I would love to connect.

I am a bilingual (English/Spanish) Clinical Mental Health Therapist dedicated to providing compassionate, evidence-based, and trauma-informed care in a safe, supportive, and nonjudgmental environment. I earned my Bachelor of Arts in Psychology from Cleveland State University and my Master of Science in Social Administration from Case Western Reserve University. I also completed a Trauma Certification at Case Western Reserve University (CWRU) and have training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based treatment for trauma. My additional professional training includes Mindfulness-Based Stress Reduction (MBSR) and parenting skills.

I have experience working with children, adolescents, adults, couples, and families from diverse cultural and socioeconomic backgrounds. My areas of focus include trauma, PTSD, anxiety, depression, life transitions, relationship concerns, parenting challenges, stress management, and emotional regulation. As a bilingual therapist, I am committed to providing culturally responsive care to both English- and Spanish-speaking individuals.

My approach is collaborative, strengths-based, and tailored to each client's unique needs. I believe healing begins with a trusting therapeutic relationship where clients feel heard, respected, and empowered. I integrate trauma-informed care, TF-CBT, cognitive behavioral therapy (CBT), mindfulness, and person-centered techniques to help clients build resilience, develop healthy coping skills, and create meaningful, lasting change.

My goal is to help you reconnect with your strengths, restore balance, and move toward a more fulfilling and authentic life.

With over 25 years of experience as a Licensed Clinical Social Worker, I specialize in supporting individuals navigating grief and loss, life transitions, chronic illness, trauma (including first responders), aging-related concerns, and members of the agricultural and farming communities.

I provide telehealth services across multiple states, I’m here to support you on your journey toward healing and growth.

I’m a Licensed Clinical Social Worker with over three years of outpatient therapy experience who works with teens and adults navigating anxiety, stress, life transitions, and relationship challenges. I also have experience working with OCD and neurodivergence. I believe therapy should feel supportive, practical, and tailored to you. Reaching out can be the hardest part, so I’m really glad you’re here. My goal is to help you feel more grounded, confident, and able to handle what life throws your way.

I have extensive experience in numerous enhanced mental health services as well as being an outpatient telehealth provider. I have experience working with the military, children/adolescents, and adults of all ages.

Some areas I specialize in treating are: anxiety, depression, trauma, ADHD, stress, and life transitions to name a few.