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Find a therapist in North Carolina — covered by insurance
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People with insurance pay as low as $0 per session through Headway
Top therapists in North Carolina accepting new patients
Seeking mental health support in North Carolina? Headway offers 2,700 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.
“Because my therapy is process driven, I help patients learn to let go of control, be in the moment and increase their ability to accurately identify and express feelings as a way to let go and move forward in emotionally healthier ways.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Participatory
Accepts 11 insurance carriers
“I believe that counseling should match the person that sitting across from me. My styles may vary from client to client, but I tend to use approaches from cognitive behavioral therapy, narrative therapy and solution focused therapy.”
ADD/ADHD, Anxiety, Family issues, Infertility, Maternal mental health
Empowering, Humorous, Solution-oriented
Accepts 9 insurance carriers
“My approach to psychotherapy is grounded in my belief that the path to growth and change appears most readily when we align ourselves with a guide who we deeply trust and feel a connection to.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
“Each client will find solace in knowing there are many roads to growth and that they are in the driver's seat with an enthusiastic, caring professional riding along.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Warm
Accepts 9 insurance carriers
“I create a very warm, non-judgmental environment. I make it a point to listen to all requests/needs.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Energetic, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I strive to provide a supportive environment for individuals to gain greater self-awareness and self-regulation.”
Anxiety, Depression, Family issues, Men's issues, OCD
Challenging, Empowering, Participatory
Accepts 5 insurance carriers
“She enjoys teaching clients and their families the things we often aren't taught, like communication, emotion regulation, conflict resolution, and making friends.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Humorous, Warm
Accepts 7 insurance carriers
“My approach to therapy is collaborative and grounded in real life. We focus on understanding what's getting in the way, building skills that actually work, and helping you move toward greater clarity, stability, and connection at a pace that feels...”
Cultural & ethnic issues, Depression, Family issues, Grief or loss, Maternal mental health
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers
“I truly see helping others as a privilege, and my being in the counseling field as a calling from God.”
Anxiety, Bipolar disorder, Depression, Grief or loss, Panic disorders
Affirming, Open-minded, Solution-oriented
Accepts 7 insurance carriers
“My style is conversational, holistic and warm. I'll work with you providing guidance and helping to fan the flame of your creativity and innate power for transformation.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Humorous
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“My approach involves meeting clients where they are and developing a plan based on individual needs.”
Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Humorous, Warm
Accepts 11 insurance carriers
“My hope is that you will connect with yourself in new ways, with new approaches to feeling better, and realize that all the wisdom you need is already within yourself.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Energetic, Open-minded, Warm
Accepts 12 insurance carriers
“My focus is on helping adults navigate the unique challenges that come with ADHD, anxiety, and depression.”
ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Direct, Solution-oriented, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“At heart, I am a helper, encourager, and challenger. What this means is that in sessions, I take a compassionate, direct, creative, and patient approach.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Holistic, Warm
Accepts 4 insurance carriers
“My approach to therapy is first and foremost client-centered... I am here to assist by helping you learn mindfulness skills and bring awareness to physiological sensations experiencing different feelings.”
Anxiety, Family issues, Grief or loss, PTSD, Relationship issues
Holistic, Solution-oriented, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“My approach is honest and open-minded, focusing on providing insight into the problems in your life, finding practical solutions, and implementing long-term change for healing and better relationships.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I have a background in trauma focused treatment using evidence based modalities to help clients unlock their potential and reach their goals.”
Anxiety, Depression, Grief or loss, PTSD, Stress management
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I offer therapy to adults to encourage insight in dealing with grief, loss, anxiety, depression, and other phase of life concerns.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“Her compassionate, client-centered approach ensures that those she serves feel heard, understood, and supported every step of the way.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I create a supportive, compassionate, nonjudgmental space that is open, safe, and even includes humor when it feels helpful.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Humorous, Solution-oriented, Warm
Accepts 6 insurance carriers
“I believe that mental health care should be a safe, supportive, and non-judgmental space where you feel comfortable sharing your experiences.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Welcome! You are at the right place at the right time! My name is Alexis Lett, currently located in Fayetteville, NC. As a Licensed Clinical Social Worker (LCSW) I have a fresh and innovative and holistic approach to mental health. I have worked in the public service and community mental health field collectively for 10 years working with ages 16-90 years old. I have worked with individuals who experienced SPMI (severe persistent mental illness), anxiety, depression, adjustment disorders, and more.
Anxiety, Chronic conditions, Depression, Family issues, Identity issues
Empowering, Holistic, Solution-oriented
Accepts 14 insurance carriers
Offers free consultationsView profile and book
“I work with adults (18+) navigating Borderline Personality Disorder, blending warmth, humor, and expertly honed skills in Dialectical Behavior Therapy (DBT) to help you build a life that feels genuinely worth living.”
ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Humorous, Inquisitive, Open-minded
Accepts 1 insurance carrier
“I've been in the field since 2003 working in community mental health, addictions counseling, outpatient and inpatient clinical settings.”
Anxiety, Depression, Grief or loss, LGBTQIA+, PTSD
Affirming, Holistic, Open-minded
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“Lori's approach is warm, direct, supportive and open minded. She seeks to partner with her clients with the goal of assisting them in creating healthy responses as they navigate through the unpredictability of life.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Direct, Open-minded, Warm
Accepts 9 insurance carriers
“You are not broken—you are unfolding. You don't need to "fix" yourself—you need a space where all parts of you feel seen, understood, and supported.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Holistic
Accepts 7 insurance carriers
“What makes my practice unique is the way in which I combine neurofeedack and the BAUD, which are brain-based interventions, with talk therapy to treat anxiety, depression, and trauma.”
Anxiety, Depression, PTSD, Relationship issues, Stress management
Affirming, Inquisitive, Open-minded
Accepts 8 insurance carriers
“My counseling is done with compassion, empathy, and respect. I use person-centered counseling to connect with my clients.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers
“I believe in listening to the client and helping them achieve their goals by guiding and empowering them to become the best version of themselves.”
Anger management, Anxiety, Bipolar disorder, Depression, Diabetes
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“You can expect to be listen to and challenged in sessions with me. I create a safe and friendly environment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Open-minded, Solution-oriented
Accepts 7 insurance carriers
“I bring a compassionate and empathetic approach to every session, ensuring a safe space for you to express yourself and explore the challenges you face.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I provide solution-focused therapy centered on helping you better recognize challenging patterns, so you can nurture meaningful change.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
“My style is laid back and I prioritize strong therapeutic relationships with all of my clients to serve as springboards for the changes they are hoping to make.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Humorous, Warm
Accepts 4 insurance carriers
“A majority of my experience has been working in dual diagnosis facilities, which has provided me with considerable insight into mental health and substance abuse.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
“I want a session to feel like a productive conversation that feels open, engaging, and thought provoking.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
“I provide a warm, empathetic yet challenging approach, to ensure my clients get the most out of their sessions.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Challenging, Direct, Empowering
Accepts 1 insurance carrier
“My goal is to give clients a better understanding of themselves in a simple and concise enough way that lessens overwhelm, provides direction and offers hope.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Holistic, Solution-oriented
Accepts 10 insurance carriers
Offers free consultationsView profile and book
Hi, I’m Liz! I help clients heal from past trauma and uncover the root of what’s keeping them feeling stuck. Trauma can shape the way you see yourself, others, and the world—often showing up as anxiety, depression, relationship challenges, or difficulty setting healthy boundaries.
My work focuses on addressing these deeper patterns to support lasting healing and meaningful personal growth. For those who desire it, I also offer the option to integrate Christian faith into the counseling process.
I believe therapy should not only be effective but also feel human and approachable. We’ll roll up our sleeves and do the work together, while also making space for moments of lightness along the way.
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Direct, Empowering, Warm
Accepts 4 insurance carriers
“I am a Licensed Clinical Mental Health Counselor (LCMHC) and a National Certified Counselor (NCC). I enjoy serving individuals and couples of all ages and I am passionate about helping families thrive.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Inquisitive, Solution-oriented, Warm
Accepts 9 insurance carriers
“Cognitive Behavioral Therapy, Communication Skills Building, and Insight Development are typical approaches you can expect in your work with me.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
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Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in North Carolina
Finding the right therapist in North Carolina starts with getting clear on what kind of care you need. Licensed therapists — including LPCs, LCSWs, LMFTs, and psychologists — provide talk therapy for concerns like anxiety, depression, relationship challenges, and trauma. If you're looking for medication management, a psychiatrist or psychiatric nurse practitioner may be the right fit. Many providers in North Carolina offer both virtual and in-person sessions, so you can choose the format that works best for your schedule and location.
With providers practicing across Charlotte, Raleigh-Durham, the Triad, Wilmington, and Asheville, narrowing your options can take time. Consider what matters most to you — a provider's specialty, their approach to therapy, or whether they're close to where you live or work. Reading a provider's bio before booking can help you understand their style and decide if they're a good match.
Therapy in North Carolina can be costly without insurance, but using in-network benefits is one of the most reliable ways to reduce what you pay. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and your out-of-pocket expense may be as low as $0 per session depending on your specific coverage.
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