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Find a therapist in North Carolina — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Seeking mental health support in North Carolina? Headway offers 2,714 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.

Celia Farr

Celia Farr

Therapist

Virtual • Elizabeth City, NC


“Utilizing a variety of tools individualized for each person, client and I get to work reducing symptoms, increasing well-being , and moving client toward their best life.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Holistic
Accepts 5 insurance carriers
Janelle Gillis

Janelle Gillis

Therapist

Virtual • North Carolina


“Individuals that have worked with me have shared that I have a non-biased, reassuring, genuine vibe that encourages authenticity...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, OCD
Affirming, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Dominique Correa

Dominique Correa

Therapist

Virtual • North Carolina


“I work best with millennial women of color who are looking for straight talk, accountability, and real, actionable support.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Humorous
Accepts 4 insurance carriers
Robin Day

Robin Day

Therapist

Virtual • North Carolina


“I've worked with adults facing anxiety, depression, dissociation, substance dependence and personality disorders.”
Anger management, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Direct, Open-minded, Warm
Accepts 4 insurance carriers
Majesty Purvis

Majesty Purvis

Therapist

Virtual • North Carolina


“I am nonjudgmental with my thoughts and beliefs, highlighting the importance of aligning one's mind with their way of living.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Energetic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Christy Hilling

Christy Hilling

Therapist

Virtual • North Carolina


“I use a collaborative approach, combining: Harm reduction: Reduce harm in your life, on your terms. Motivational interviewing: Clarify what you want to change and why. Family systems therapy: Understand how dynamics shape your coping. Mind-body...”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 11 insurance carriers
Shannon Murray

Shannon Murray

Therapist

Virtual • North Carolina


My name is Shannon Murray and I have been in the field for 11 years. I am experienced working with individuals of all ages in the outpatient setting. I have specifically specialized in working with teens and young adults with eating disorders. I have generalized education from my Masters program in social work from the University of Maine guiding my work for individuals who also struggle with anxiety, depression, and interpersonal conflict.

Anxiety, Depression, Stress management
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Cristina Mena

Cristina Mena

Therapist

Virtual • Cary, NC


“I value transparency in the therapeutic relationship and see it as a key driver of meaningful change.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Infertility
Direct, Inquisitive, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Windy Terwilliger

Windy Terwilliger

Therapist

Virtual & in-person • Wilmington, NC


“I integrate EMDR and Somatic Experiencing with traditional talk therapy to help clients not only understand their challenges but also release the patterns that keep them stuck.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Open-minded
Accepts 2 insurance carriers
Jacqueline Worthington

Jacqueline Worthington

Therapist

Virtual • North Carolina


“My role is to provide a supportive, nonjudgmental space where clients can explore their experiences, gain insight, build on their strengths, and develop practical strategies that align with their goals and values.”
ADD/ADHD, Anxiety, Depression, Stress management, Women's issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Sabrina Johnson

Sabrina Johnson

Therapist

Virtual • North Carolina


“My goal is always to create a warm, safe, judgement free space where my clients could connect with their normal.”
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Empowering, Humorous, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Natarsha Briggs

Natarsha Briggs

Psychiatric Mental Health NP

Virtual • North Carolina


“I believe in a collaborative, comprehensive approach to treatment. That means I don't simply look at symptoms; I consider the full individual.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Debra Wright

Debra Wright

Therapist

Virtual • North Carolina


“I view counseling as a sacred work, and my goal is to serve all clients in a manner that validates their worth.”
Anxiety, Grief or loss, Relationship issues, Trauma, Women's issues
Empowering, Holistic, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Mary Stewart

Mary Stewart

Therapist

Virtual • Asheville, NC


“I believe people do best when they feel understood and my goal is to help clients better understand themselves, strengthen relationships, and feel more capable, connected, and confident in who they are.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Humorous
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Steven Stritt

Steven Stritt

Therapist

Virtual • North Carolina


“I approach my work with a deep sense of compassion for my clients and a commitment to helping them reach their goals.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Kimberly France

Kimberly France

Therapist

Virtual • North Carolina


“My approach is warm, creative, collaborative, and affirming. Together, we'll explore the patterns that may be keeping you stuck and build practical tools to help you create the relationships and life you desire.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Creative, Empowering
Accepts 3 insurance carriers
Maygen Hicks

Maygen Hicks

Therapist

Virtual • North Carolina


I bring warmth, authenticity, and a calm, steady presence to the therapeutic relationship. While my focus is on children and teens, I also support adults who are navigating stress, anxiety, trauma, and major life changes.

I’m intentional about creating a space where clients of all ages feel understood and supported. While working with children and teens, I work to build trust through patience, playfulness, and developmentally appropriate communication. For adults, I offer a grounded, collaborative environment where they can explore challenges openly and at their own pace. Parents often share that they appreciate my ability to connect with their child while also offering clear communication, guidance, and compassion throughout the process.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Jacqueline Oshiver

Jacqueline Oshiver

Therapist

Virtual • North Carolina


“I work collaboratively with my clients, helping them to function optimally "out there." in their lives.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Participatory, Warm
Accepts 4 insurance carriers
Ruby Mcarthur

Ruby Mcarthur

Therapist

Virtual • North Carolina


As a clinician, I enjoy working with everyone in all phases of life helping in building self-esteem, managing addiction, trauma, self-discovery, medication management, anger management, re-establishing one's dreams/purpose, building/strengthening relationships one has with self, partners or family systems.

I have worked with foster children, young adults, primary care staff and patients, those who struggled with substance abuse in a methadone clinic, provided supervision to non-licensed social workers in the hospital.

I welcome the opportunity to meet with you for a consultation to see if working together would be a great match like a grilled cheese or peanut butter sandwich.

Best of luck on your journey to health and wellness.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Gianna Fiebe

Gianna Fiebe

Therapist

Virtual • North Carolina


“My approach is structured, evidence-based, and skills-focused. I integrate CBT, DBT, and ACT to help clients identify patterns early...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Accepts 15 insurance carriers
Dr. George Mack

Dr. George Mack

Therapist

Virtual • North Carolina


“After earning my master's in clinical psychology, I realized how deeply sex and sexuality impact a person's mental and emotional well-being.”
Anger management, Depression, LGBTQIA+, Men's issues, PTSD
Affirming, Humorous, Open-minded
Accepts 5 insurance carriers
Lori Sampson

Lori Sampson

Therapist

Virtual • North Carolina


Having been through a lot in my teenage years into adulthood, where I learned self-confidence, I have found that if I had someone to help me work through issues of stress, anxiety, depression, self-esteem, and many other life factors I would have been successful sooner. I have experience in diverse cultures where I have found I learn just as much from the people around me as they learn from me. Having an open mind and listening to my clients helps me to relate and understand them and develop a treatment plan or plan of action with them that makes them feel comfortable. I have an extensive history helping individuals understand their career path, educational needs, and learning life skills. I have a passion for mental health because of the family history with depression, schizophrenia, anxiety, and substance abuse, and it drives me to want to help others. I believe it is important to empower individuals, couples, and families towards a sense of normalcy and autonomy, and developing skills to meet the goals they have for their lives. Taking a holistic approach to counseling I take into consideration the whole person and stive to build a good working relationship with each client to better understand them, helping them feel at ease at a time that may feel stressful and awkward, and helping them navigate life's challenges. In my free time I like to go to the beach, take a walk in nature, and enjoy spending time with my children and 2 dogs. I also enjoy learning, reading, and going to amusement parks when time allows.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Kiara Norwood

Kiara Norwood

Therapist

Virtual • North Carolina


“I specialize in working with women, healers, and other therapists, My clinical work has focused on supporting adults through trauma, life transitions, relationship challenges, and personal/spiritual growth.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Holistic
Accepts 8 insurance carriers
Ashley Jones

Ashley Jones

Therapist

Virtual • North Carolina


“My approach combines cognitive-behavioral, dialectical, existential and compassion focused therapy, with a focus on mindful body and emotion awareness...”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Erin Mathena

Erin Mathena

Therapist

Virtual • North Carolina


“My therapeutic approach integrates Christian faith principles with evidence-based counseling techniques, empowering clients to lean on their spiritual foundation for healing and growth.”
Anxiety, Cultural & ethnic issues, Grief or loss, Relationship issues, Stress management
Direct, Holistic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. J'haria Dallas

Dr. J'haria Dallas

Therapist

Virtual • North Carolina


“My approach to therapy is warm, collaborative, and real. I primarily use Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT)...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Chandler Baggett Whitford

Chandler Baggett Whitford

Therapist

Virtual & in-person • Ayden, NC


“Together, we will set goals that are meaningful to you, such as a reduction in anxiety or depression...”
Anxiety, Cultural & ethnic issues, Depression, Diabetes, End of life care
Affirming, Holistic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Kristian Lane

Kristian Lane

Therapist

Virtual • North Carolina


“I believe that building a strong therapeutic alliance is essential—one that is grounded in trust, collaboration, and a deep respect for each client's strengths and personal goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers
Matthew Hartzog

Matthew Hartzog

Therapist

Virtual • North Carolina


“My approach is warm, collaborative, and holistic. I work to understand the full context of a client's life, including thoughts, emotions, behaviors, relationships, and personal values.”
Anger management, Anxiety, Depression, Family issues, Men's issues
Holistic, Humorous, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Jennifer Weyant

Jennifer Weyant

Therapist

Virtual • North Carolina


“I strive to create a space where you can feel safe, respected, and truly heard as we work together toward growth and healing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Open-minded, Participatory
Accepts 7 insurance carriers
Melissa Jackson

Melissa Jackson

Therapist

Virtual • North Carolina


“My therapy style is collaborative, supportive, and honest—clients often describe me as easy to talk to while also helping them stay focused on growth.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Warm
Accepts 8 insurance carriers
Ashlynn Reed

Ashlynn Reed

Therapist

Virtual • North Carolina


Welcome! My name is Ashlynn. I'm a Licensed Clinical Social Worker in the state of NC. My work helps people with various mental and behavioral health concerns such as: depression, anxiety, co- occurring disorders, etc. to cope with their experiences and make changes to improve their health and wellbeing. I generally work with people on improving stress, improving interpersonal skills/relationships, increasing motivation for change, and increasing self- awareness. I believe in the importance and impact of intersectional identity (race/gender/class) and use a multicultural approaches to therapy.

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Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Affirming, Creative, Direct
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Heather Rikli

Heather Rikli

Therapist

Virtual • North Carolina


“I utilize several treatment modalities to help achieve your goals. My primary approaches included Cognitive Behavioral, Dialectical Behavioral, and Solution Focused therapies.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Alexus Griffin

Alexus Griffin

Therapist

Virtual • North Carolina


“I believe you possess the resources and strengths to create positive change in your life. My role is to empower you to tap into those resources and find solutions that work for you.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Demetric Marsh

Demetric Marsh

Therapist

Virtual • Durham, NC


Demetric “Dee” Marsh, LCSW, JD, is a dedicated behavioral health professional with over 25 years of experience in the mental health field. She is a multistate licensed Licensed Clinical Social Worker and holds a Juris Doctor degree from the Jacob D. Fuchsberg Law School in New York. She earned her Master’s degree in Social Work from Adelphi University, with a specialization in mental health and addictions, and holds a Bachelor’s degree from Hofstra University in Sociology with a minor in Political Science and French Language/Culture.

Dee has extensive experience working in a variety of roles, including psychotherapist, program director, clinical supervisor, adjunct professor, and consultant. She also provides LCSW clinical supervision. Her practice includes working with individuals, families, couples, and groups.

She specializes in a wide range of areas, including anxiety, depression, trauma, stress management, addictions, grief and loss, workplace and employment issues, women’s issues, diversity and cultural concerns, spirituality, and court-related assessments and recommendations, as well as foster care and adoption-related services.

Dee believes in meeting each client where they are and tailoring treatment to their unique needs. She is committed to creating an inclusive, safe, and supportive environment that fosters trust, healing, growth, and a strong therapeutic alliance.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Holistic
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Kevin Faulkenberry

Kevin Faulkenberry

Therapist

Virtual • North Carolina


I have been a Social Worker for 30 years! That's crazy for me to think about because I am not THAT old......and I have learned a lot (about myself) along the way. I have learned that I do like to talk to people more than I let on. I have learned that I can be very patient listener and I give good feedback. And, I have learned that, at some point, we all have to make changes in our lives and that can be scary. I have also learned it's not as scary when we talk about it out loud........just saying.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Lashaunda Hanna

Lashaunda Hanna

Therapist

Virtual • Raleigh, NC


“I operate from a Cognitive-Behavioral approach but I also utilize a multi-modal approach to counseling which is solution focused, holistic, and person-centered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Mari Hall

Mari Hall

Therapist

Virtual • North Carolina


“I have over 5 years of experience as a therapist, and almost 10 years as Social Worker specializing in trauma and crisis intervention and management.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Direct, Solution-oriented
Accepts 6 insurance carriers
Dr. Trevor Shannon

Dr. Trevor Shannon

Psychologist

Virtual • North Carolina


“My style is laid back and I prioritize strong therapeutic relationships with all of my clients to serve as springboards for the changes they are hoping to make.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Humorous, Warm
Accepts 4 insurance carriers
Gina DAmore

Gina DAmore

Therapist

Virtual & in-person • 14 mi away • Cary, NC


“I believe healing is built through a strong therapeutic relationship grounded in trust and compassion.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Warm
Accepts 7 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in North Carolina

Finding the right therapist in North Carolina starts with getting clear on what kind of care you need. Licensed therapists — including LPCs, LCSWs, LMFTs, and psychologists — provide talk therapy for concerns like anxiety, depression, relationship challenges, and trauma. If you're looking for medication management, a psychiatrist or psychiatric nurse practitioner may be the right fit. Many providers in North Carolina offer both virtual and in-person sessions, so you can choose the format that works best for your schedule and location.

With providers practicing across Charlotte, Raleigh-Durham, the Triad, Wilmington, and Asheville, narrowing your options can take time. Consider what matters most to you — a provider's specialty, their approach to therapy, or whether they're close to where you live or work. Reading a provider's bio before booking can help you understand their style and decide if they're a good match.

Therapy in North Carolina can be costly without insurance, but using in-network benefits is one of the most reliable ways to reduce what you pay. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and your out-of-pocket expense may be as low as $0 per session depending on your specific coverage.

Explore more therapists in North Carolina

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