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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 9,108 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Ed Lucio

Ed Lucio

Therapist

Virtual • Texas


“My goal is to help you better understand yourself, strengthen your resilience, and build a life that feels more balanced, fulfilling, and aligned with your values.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Humorous, Solution-oriented, Warm
Accepts 3 insurance carriers
Erin Hernandez

Erin Hernandez

Therapist

Virtual • Texas


“I believe wholeheartedly that when life circumstances provide challenges, one does not have to put the pieces back together alone!”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Sarah Devins

Sarah Devins

Therapist

Virtual • Texas


I work with individuals and families who are navigating life transitions, anxiety, ADHD, and relationship or family stress. Many of my clients come in feeling overwhelmed, stuck, or unsure how to move forward, but ready for meaningful change. Therapy with me is a space where you can feel supported, understood, and able to work toward greater clarity and growth. Clients often describe me as warm, approachable, and easy to talk to.

ADD/ADHD, Anxiety, Identity issues, Relationship issues, Stress management
Creative, Open-minded, Warm
Accepts 6 insurance carriers
Arya Tsay-Jones

Arya Tsay-Jones

Therapist

Virtual • Texas


Professional Credentials & Experience

  • Licensed Professional Counselor (LPC) in Texas
  • Master of Science in Clinical Mental Health Counseling, University of Texas at San Antonio; BA in Psychological Sciences, Rice University
  • Background includes working with teens through adults, supporting a range of concerns, including depression, anxiety, grief/bereavement, and trauma

Why We'll Work Well Together

  • I'm passionate about supporting my community through mental healthcare, and that passion shows up in every session.
  • You'll find a space here that's warm, nonjudgmental, and centered entirely on you, your experiences, your goals, and your growth.

Whether you're navigating a difficult life transition or working through something you've carried for a long time, I'm here to walk alongside you every step of the way. Let's get started.

Anxiety, Depression, Grief or loss, Identity issues, Relationship issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Jesse Sias

Jesse Sias

Therapist

Virtual • Texas


You've been carrying something heavy — maybe for a while now. It might be anxiety that follows you everywhere, grief that doesn't seem to lift, chronic pain that touches every part of your day, or just the sense that you're holding it together on the outside while something's unraveling inside. Whatever it is, you don't have to keep doing this alone. I'm Jesse, and for over 20 years I've helped people of all ages — from youth to the elderly — find their way through depression, anxiety, trauma, grief, stress, and some of life's most overwhelming changes.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Solution-oriented
Accepts 5 insurance carriers
Teshauna Spelmon

Teshauna Spelmon

Therapist

Virtual • Texas


“I provide support to adults who have learned to prioritize others' needs, while quietly setting aside their own.”
Anxiety, Depression, Grief or loss, Stress management, Women's issues
Affirming, Challenging, Empowering
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Elizabeth Grow

Elizabeth Grow

Therapist

Virtual • Texas


“My style is empowering, insightful, and practical. I believe therapy should help you better understand yourself while also creating meaningful change in your daily life.”
ADD/ADHD, Anxiety, Family issues, Identity issues, LGBTQIA+
Inquisitive, Solution-oriented, Warm
Accepts 4 insurance carriers
Lauren Neathery

Lauren Neathery

Therapist

Virtual • Texas


“I believe in client centered therapy, because I believe each person is unique and their therapy journey should be as well.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Direct, Open-minded
Accepts 4 insurance carriers
Susan Good

Susan Good

Therapist

Virtual & in-person • Conroe, TX


“My approach is integrative and rooted in a holistic view of wellness — I believe therapy works best when it's shaped around the person in front of me...”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Summer Williams

Summer Williams

Therapist

Virtual • Texas


“I believe every person has their own rhythm, story, and spark—and my work is about helping you reconnect with yours.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Humorous, Inquisitive, Solution-oriented
Accepts 4 insurance carriers
Jason Wilson

Jason Wilson

Therapist

Virtual • Texas


“I bring 25 years of experience in the mental health field, working with diverse populations across various settings.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Jasmine Piga

Jasmine Piga

Psychiatric Mental Health NP

Virtual & in-person • San Antonio, TX


“My approach is collaborative, down-to-earth, and straightforward. We'll work together to figure out what's getting in the way of your goals and create a treatment plan that helps you move forward.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Luke Galvin

Luke Galvin

Therapist

Virtual • Texas


“My approach is grounded, collaborative, and nonjudgmental — I believe therapy works best when individuals feel genuinely understood, respected, and supported.”
Anger management, Anxiety, Bipolar disorder, Depression, Men's issues
Creative, Humorous, Solution-oriented
Accepts 3 insurance carriers
Deborah Carlton

Deborah Carlton

Therapist

Virtual • Richmond, TX


“I specialize in holistic, affirming care that supports growth, balance, resilience, and overall well-being.”
Anxiety, Depression, Grief or loss, Substance use / addiction, Women's issues
Affirming, Holistic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Ashlee Daily

Ashlee Daily

Therapist

Virtual & in-person • Lubbock, TX


My name is Ashlee, and I’m glad you’re here. I’m an Licensed Clinical Social Worker who provides LGBTQ+ affirming, culturally responsive, person-centered care for adults navigating the challenges life throws at us. Whether that’s depression, anxiety, discovering your own identity, grief and loss, or navigating the challenges faced by older adults, my aim is to meet you where you are and walk with you on your journey to the person you want to be. Together we’ll work on building skills, increasing insight, and making meaningful changes in a non-judgmental space you can feel comfortable sharing in.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
Veronica Reyes

Veronica Reyes

Therapist

Virtual • Laredo, TX


“Clients describe me as warm, grounding, and easy to talk to—someone who helps them feel seen without judgment.”
Anger management, Anxiety, Depression, Relationship issues, Substance use / addiction
Holistic, Participatory, Warm
Accepts 5 insurance carriers
Jessica Martin

Jessica Martin

Therapist

Virtual • Texas


“I can adapt my approach to be more stern, more relaxed, structured, unstructured, and any other style you could think of.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Pedro Narvaez

Pedro Narvaez

Therapist

Virtual • Texas


“Therapy to me is: part vent session, part reality check, and then action planning for next step moves to make sure life feels more meaningful and on track.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Direct, Empowering
Accepts 7 insurance carriers
Acacia Jaimez

Acacia Jaimez

Therapist

Virtual • Texas


“I believe therapy should not only help you feel heard and supported, but also give you the tools to create real, lasting change.”
Anxiety, Bipolar disorder, Depression, Family issues, Maternal mental health
Direct, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lauren Caiella

Lauren Caiella

Therapist

Virtual • Austin, TX


“I am passionate about creating a safe and trusting emotional connection where you can truly feel seen, heard and understood.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Kelly Hays

Kelly Hays

Therapist

Virtual • Texas


“My style is warm, empathetic, and direct as I help you navigate challenges, gain insights, and work toward your goals.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Creative, Humorous, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Anna White

Anna White

Therapist

Virtual • Texas


“I create a space where you don't have to have it all figured out. I help clients build emotional awareness, strengthen coping skills, and move through challenges with clarity and confidence.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Participatory, Solution-oriented
Accepts 5 insurance carriers
Allison Harris

Allison Harris

Therapist

Virtual • Texas


I am a down to earth and warm therapist with 20 years of experience. I live and work in a rich Hispanic and military connected community. I believe that mental health and handling our emotions effectively is a key to success and positive growth/relationships. During my experience, I have focused from children to adults, who are struggling with handling emotions, anxiety, depression, impulsivity, and focus. Today, by stepping into counseling is a great step for positive growth and change!!

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers
Shakera Garrard

Shakera Garrard

Therapist

Virtual • Texas


“My focus is on implementing a client-centered approach, where I believe the most important aspect is to provide a non-judgmental and safe space for all of my clients.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Chris Gilliland

Chris Gilliland

Therapist

Virtual • Richardson, TX


I help clients who are struggling with stress, depression, anxiety, or relationship challenges build insight, resilience, and lasting change. I provide a supportive space where clients can better understand what they’re going through, work through difficult emotions, and begin making meaningful changes in their lives.

Anxiety, Depression, Family issues, Grief or loss, Men's issues
Energetic, Inquisitive, Solution-oriented
Accepts 6 insurance carriers
Nicole Villegas

Nicole Villegas

Therapist

Virtual & in-person • Edinburg, TX


“I don't believe therapy is about fixing people—it's about creating space to reconnect with yourself and shift what no longer serves you.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Inquisitive, Warm
Accepts 10 insurance carriers
Adeyinka Adebayo

Adeyinka Adebayo

Psychiatric Mental Health NP

Virtual • Fairview, TX


Hello, I’m Adeyinka "Yinka" Adebayo, a dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I provide comprehensive psychiatric care through telehealth, specializing in ADHD, anxiety, bipolar disorders, depression, and co-occurring conditions. My background includes experience in primary care, mental health, and outpatient clinical practice, allowing me to take a holistic, patient-centered approach to treatment. I focus on delivering personalized, evidence-based care that helps individuals achieve clarity, balance, and improved daily functioning.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Allison Venegas

Allison Venegas

Therapist

Virtual • Texas


“I specialize in supporting people who feel like their past is making it hard to show up fully in their daily life.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Sharie Willis

Sharie Willis

Therapist

Virtual • Houston, TX


“My turbulent childhood and military experience, coupled with 11 years of service in the public education system, has exposed me to the devastating state of our nation.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Erica Lohmann

Erica Lohmann

Therapist

Virtual • Texas


“I use a variety of evidence-based methods, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma Focussed CBT, mindfulness strategies, and incorporate person centered techniques.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Cindy Garcia

Cindy Garcia

Therapist

Virtual • Texas


“I offer active listening with a compassionate heart and will help clients go deeper into their issues for enhanced clarity and tools to engage where they want to see change.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Nikki Trevino

Nikki Trevino

Therapist

Virtual • Texas


“My approach is warm, practical, and supportive. I work with adults and older adults who may be navigating loss, depression, family stress, trauma, or other challenges that are affecting daily life.”
Anxiety, Cultural & ethnic issues, End of life care, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Patricia Donovan

Patricia Donovan

Therapist

Virtual • Texas


“I offer strength based, solution focused therapy and I am dedicated to helping clients gain insight around their personal challenges by implementing a positive approach.”
Anxiety, Depression
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Quanesha Brabham

Quanesha Brabham

Therapist

Virtual • Texas


“I believe healing happens in the context of connection, and everyone deserves someone to walk alongside them during difficult seasons of life.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Accepts 3 insurance carriers
David Garcia

David Garcia

Therapist

Virtual • Texas


“My counseling approach is grounded in humanistic principles and emphasizes empathy, collaboration, and respect for each client's unique experiences.”
Chronic conditions, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Courtney Young Cardenas

Courtney Young Cardenas

Therapist

Virtual & in-person • Pearland, TX


“Growth and healing require vulnerability and hard work, but you do not have to walk this path alone.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Direct, Empowering, Open-minded
Accepts 4 insurance carriers
Teri Johnson-Harper

Teri Johnson-Harper

Therapist

Virtual • Texas


“I will create a safe, nurturing, neutral and judgement free space for clients to express their thoughts and feelings.”
Anxiety, Chronic conditions, Depression, Grief or loss, Relationship issues
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Bogdana Anca Jaliu

Dr. Bogdana Anca Jaliu

Psychologist

Virtual • Texas


“My work integrates a range of evidence-based treatment modalities, including Cognitive Behavioral Therapy and trauma-focused therapies, Psychodynamic Psychotherapy, Motivational Interviewing, Solution-Focused approaches, and Dialectical Behavioral...”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Toni Shirley-Ramos

Toni Shirley-Ramos

Therapist

Virtual • Texas


“My goal as a therapist is to first understand who my clients are as people, and then to help them move forward with discovering the best self they can be.”
Anxiety, Depression, Grief or loss, Physical health issues, PTSD
Inquisitive, Solution-oriented, Warm
Accepts 6 insurance carriers
Erika Roberts

Erika Roberts

Therapist

Virtual • Texas


“I believe people should be allowed to grow and progress from whatever type of issues they are struggling with while being treating with compassion, respect and care.”
Anxiety, Bipolar disorder, Depression, LGBTQIA+, Relationship issues
Affirming, Open-minded, Solution-oriented
Accepts 6 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Finding the right therapist in Texas starts with getting clear on what you're looking for. Consider the concerns you want to address — whether that's anxiety, depression, relationship challenges, trauma, or something else — and look for a licensed provider with experience in that area. Texas-licensed therapists include Licensed Professional Counselors (LPCs), Licensed Clinical Social Workers (LCSWs), Licensed Marriage and Family Therapists (LMFTs), and psychologists, each with different training backgrounds. Reading a provider's bio can help you understand their approach and decide if they're a good match.

With Texas being the second-largest state in the country, access to in-person care varies widely depending on where you live. Virtual therapy makes it possible to connect with a licensed provider from anywhere in the state, whether you're in a major metro area or a smaller community. Many providers on Headway offer both virtual and in-person sessions, so you can choose what works best for your schedule and preferences.

Therapy in Texas can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to reduce what you pay out of pocket. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per session. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits your needs and your budget.

Explore more therapists in Texas

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