Grief counselors and therapists in Salem, OR

I'm an LCSW with expertise in brain and behavior and additional specialty in addiction

With over 15 years of experience, I have worked with children, adults, and families in diverse roles (counseling, education, disability services, healthcare, and social services). These experiences have equipped me with versatility and empathy towards the various challenges faced by individuals (spouses, parents, caregivers & employees). Currently, my focus is on clients ages 18 - geriatric who are dealing with anxiety/depression stemming from stress, life transitions, relationships, and trauma.

Hello to you,

My name is Carrie Baird. I am a licensed marriage and family therapist. I have a masters degree in marriage and family therapy with a specialization in trauma. I have been working with individuals, couples and families for over 15 years.

I look forward to supporting you.

My journey stems from my own story of resilience in the face of hardships. I became a therapist because I have always wanted to help people through some of their darkest hours. Being exposed to some dark hours myself, I know that it is difficult to do it alone. When you have someone to confide in, assist you through the hard times, and just let you know that you are not alone, makes a difference.

My therapeutic approach includes CBT, Person-Centered Therapy, Relational Therapy, DBT, Motivational Interviewing, SFT, EMT, Gestalt, and just speaking like a human being. I offer a compassionate, trauma-informed space where you can feel safe, seen, and supported. My approach is relational and personalized—we'll explore your story together, build coping tools, and move toward healing with curiosity, courage, and care.

Therapy with me is real, down-to-earth, and never boring. I mix honesty, humor, and heart to make the process comfortable. I help adults manage emotions, build confidence, and tackle life's challenges with tools that work. Think of it as a safe space to be yourself, grow, and maybe laugh along the way. Please book here or at https://evolvetothrive9.com.

I hold a Master’s in Social Work and have been a licensed clinical social worker for 16 years. I am also certified as an alcohol and drug counselor. I’ve worked across diverse clinical settings, bringing broad experience and a compassionate, client-centered approach.

I am a licensed therapist with over a decade of experience helping individuals, couples, and families navigate life’s challenges and build healthier, more fulfilling relationships. My approach to therapy is warm, collaborative, and grounded in respect for each person’s story and strengths.

I integrate evidence-based practices—such as Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Family Systems approaches—with a culturally responsive and trauma-informed lens. My goal is to create a safe and supportive space where you can explore your thoughts and emotions, gain clarity, and move toward lasting change.

I work with clients experiencing a wide range of concerns, including stress, anxiety, depression, relationship or family conflict, grief, identity transitions, and the effects of trauma. I also have extensive experience supporting people from diverse cultural and family backgrounds who are balancing multiple roles, expectations, and life transitions.

Clients often describe me as compassionate, down-to-earth, and empowering. Together, we’ll focus on uncovering your resilience, improving communication and connection, and finding practical strategies for growth and healing—so you can live with greater confidence, balance, and purpose.