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Find a therapist in North Carolina — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Seeking mental health support in North Carolina? Headway offers 2,700 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.

Greer Foister

Greer Foister

Therapist

Virtual • North Carolina


“Our main therapeutic strategies will include: Cognitive Behavioral Therapy to challenge those pesky thought distortions, Reality Therapy to dig into realistic scenarios/plans for the best and worst; and, my personal favorite, Philosophical Therapy...”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Creative, Humorous, Warm
Accepts 11 insurance carriers
Cedric Steele

Cedric Steele

Therapist

Virtual & in-person • Charlotte, NC


“Therapy is like sailing—you don't have to navigate the waters alone. As part of your support team, I'm here to help you steer through life's challenges with clarity and confidence.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Janet Reading

Janet Reading

Therapist

Virtual • North Carolina


“By making changes that YOU decide are healthy, you can become the person whom you love and respect, as well as attain the life you want.”
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers
Nicole Lewis

Nicole Lewis

Therapist

Virtual • Kinston, NC


Hi! My name is Nicole, but you can call me Nikki. After 21 years in practice, I am ready and able to help you reach your goals, try new things, change your life...whatever you are working on, I consider it a privilege to walk your journey with you. Let's get started helping you be the best version of YOU!

Anxiety, Depression
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Megan Williams

Megan Williams

Therapist

Virtual • Asheville, NC


“I'm especially passionate about creating an affirming space for LGBTQ+ clients and people who have often felt misunderstood, different or pressured to fit expectations that are not authentic to them.”
Anxiety, Depression, Identity issues, LGBTQIA+, Panic disorders
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
Juliana Stanfield

Juliana Stanfield

Therapist

Virtual & in-person • Leland, NC


“I aim to provide a judgment-free, comforting, and nurturing space for you to start focusing on yourself.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Affirming, Inquisitive, Open-minded
Accepts 4 insurance carriers
Carol Queen

Carol Queen

Therapist

Virtual • North Carolina


“I have experience with Cognitive Behavioral Therapy (CBT), mindfulness practices, trauma informed care, and end of life services and I am certified in Dialectical Behavioral Therapy (DBT).”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 14 insurance carriers
Christopher Mullen

Christopher Mullen

Therapist

Virtual & in-person • Wilmington, NC


“I personally have overcome many challenges in life including addiction, relationship issues, abuse, and trauma and I have dedicated my life to helping others.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Jo Ellyn Walker

Dr. Jo Ellyn Walker

Psychologist

Virtual • North Carolina


“I view therapy as a collaborative, goal-oriented process in which I support clients to make meaningful changes in their lives.”
Anxiety, Depression, Grief or loss, Identity issues, Relationship issues
Affirming, Challenging, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Melinda Abernethy

Melinda Abernethy

Therapist

Virtual • North Carolina


“My approach is compassionate, evidence-based, and tailored to each individual's needs, fostering a safe space for healing and personal growth.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Energetic, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Christopher Gill

Christopher Gill

Therapist

Virtual • Greenville, NC


“My therapy style is direct yet compassionate. I believe in being honest and straightforward with my clients, even when the truth is difficult to hear, but I always deliver feedback with kindness and respect.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Empowering, Inquisitive
Accepts 9 insurance carriers
Lateefa Shabazz

Lateefa Shabazz

Therapist

Virtual • North Carolina


“I believe therapy should feel organic, meeting you where you are while honoring your lived experiences, cultural identity, and values.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Open-minded, Warm
Accepts 8 insurance carriers
Westin Gillis

Westin Gillis

Therapist

Virtual • Boone, NC


“I typically begin with an introductory session in which I both hear about your story and your reasons for seeking therapy.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Inquisitive, Warm
Accepts 10 insurance carriers
Lashaunda Hanna

Lashaunda Hanna

Therapist

Virtual • Raleigh, NC


“I operate from a Cognitive-Behavioral approach but I also utilize a multi-modal approach to counseling which is solution focused, holistic, and person-centered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Chelsi Steen

Chelsi Steen

Therapist

Virtual • North Carolina


“My goal is to help you feel seen, empowered, and equipped with tools to live a happier and fulfilling life.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Saundra Grant Cromer

Saundra Grant Cromer

Therapist

Virtual • North Carolina


I earned a Bachelor of Arts degree in Psychology from the University of North Carolina at Asheville and a 2022 graduate of Walden University and earned a Master of Science Degree in Clinical Mental Health Counseling.

I recognize and appreciate that every person is a unique individual and there is not a “one size fits all” approach to counseling. I will work with you to determine the best approach to meet your goals. I am a North Carolina Licensed Clinical Mental Health Counselor and a Licensed Clinical Addictions Specialist-Associate who serves adolescents, adults, couples, and families. I work with young people experiencing disruptive behaviors, and individuals experiencing change of life concerns, anxiety, depression, and adjustment disorders, as well as aiding individuals in developing anger management skills and coping skills to address emotional and behavioral concerns.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Accepts 10 insurance carriers
Milton Brown

Milton Brown

Therapist

Virtual • North Carolina


“I draw from an array of therapeutic approaches to guide our process, personalizing our experience based on your distinct needs.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Kellie Grady

Kellie Grady

Therapist

Virtual • North Carolina


“My empathetic, curious, and at times, humorous approach, combined with my training, specialization, and experience, enables my work to be completely individualized.”
ADD/ADHD, Anxiety, Identity issues, OCD, PTSD
Creative, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Senetra Wallace

Senetra Wallace

Therapist

Virtual • North Carolina


“My approach is warmly assertive, intuitively open-minded, and my new self-described term "holistically organic".”
Depression, Grief or loss, Stress management, Substance use / addiction
Direct, Open-minded, Warm
Accepts 13 insurance carriers
Logan Ikenberry

Logan Ikenberry

Therapist

Virtual • North Carolina


“I view therapy as a supportive and collaborative process where you feel truly seen, valued, and understood.”
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Affirming, Inquisitive, Open-minded
Accepts 11 insurance carriers
Alexus Griffin

Alexus Griffin

Therapist

Virtual • North Carolina


“I believe you possess the resources and strengths to create positive change in your life. My role is to empower you to tap into those resources and find solutions that work for you.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Rosanna De La Rosa

Rosanna De La Rosa

Therapist

Virtual & in-person • 18 mi away • Raleigh, NC


“I've been practicing for 12 years working with ages ranging from 5 years old to elderly population who are struggling with anxiety, depression, trauma, behavior concerns and grief.”
Anger management, Anxiety, Depression, Grief or loss, Maternal mental health
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers
Dr. Shatoya Young

Dr. Shatoya Young

Therapist

Virtual • North Carolina


“I practice from a client-centered approach because I believe it's crucial to tailor therapy to meet each client's unique needs.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Cheryl Stampley

Cheryl Stampley

Therapist

Virtual • North Carolina


“I work on establishing a rapport with all my clients so they feel comfortable, heard, accepted, appreciated and validated.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Participatory
Accepts 3 insurance carriers
Kate Von Voigt

Kate Von Voigt

Therapist

Virtual • North Carolina


“I specialize in treating adolescents and adults who suffer from depression, anxiety, or trauma-related issues.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Creative, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Cathy Bottrell

Cathy Bottrell

Therapist

Virtual • North Carolina


“I strive to create a warm, nonjudgmental space where you feel safe to explore both your challenges and your potential.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
Cynthia Burman

Cynthia Burman

Therapist

Virtual • Durham, NC


I believe therapy works best when there is a strong connection between therapist and client. My style is warm, genuine, and direct. I'll offer compassion and support, but I'll also help you recognize patterns that may be keeping you stuck.

As a trauma-informed therapist and EMDR specialist, I create a space where you can be yourself without judgment. Clients often tell me they feel comfortable with me quickly because I show up as a real person—not just a therapist.

I believe healing happens through both insight and action. My goal is to help you feel more grounded, confident, and empowered to create meaningful change in your life.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Empowering, Solution-oriented
Accepts 9 insurance carriers
Cynthia Jacko-Wise

Cynthia Jacko-Wise

Therapist

Virtual • North Carolina


“My approach is relational, client-centered, and exploratory. I often use tools from trauma-informed care, cognitive behavioral therapy, and Internal Family Systems (IFS)...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Ashley Abraham

Ashley Abraham

Therapist

Virtual • North Carolina


“My goal is to help clients feel understood, empowered, and supported as they move toward meaningful and lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Solution-oriented
Accepts 6 insurance carriers
Heather Lindo

Heather Lindo

Therapist

Virtual • Apex, NC


“I believe the one of the biggest change catalysts is connection. To be heard, understood and validated is life changing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Nicole Boudreaux

Nicole Boudreaux

Therapist

Virtual • North Carolina


“My work blends evidence-based modalities with deep presence and nervous-system attunement, creating a safe space where you can explore your needs, reclaim your voice, and cultivate radical self-love.”
Anger management, Anxiety, Maternal mental health, Relationship issues
Direct, Empowering, Warm
Accepts 3 insurance carriers
Calvin Walker

Calvin Walker

Therapist

Virtual & in-person • Concord, NC


“I would like my clients to walk away feeling empowered and encouraged to do the work as well as optimistic that a positive will occur in their lives as a result.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers
Kerry Paksoy

Kerry Paksoy

Therapist

Virtual • North Carolina


“I consider myself a specialist in adults with ADHD, work-life balance, substance use, anxiety, and depression.”
ADD/ADHD, Anxiety, Depression, Men's issues, Stress management
Creative, Humorous, Solution-oriented
Accepts 7 insurance carriers
Zana Guadalupe

Zana Guadalupe

Therapist

Virtual • North Carolina


“I offer a warm, supportive space where we can build insight, develop practical coping tools, and create meaningful, lasting change.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Holistic, Open-minded
Accepts 7 insurance carriers
Kate Sweatt

Kate Sweatt

Therapist

Virtual • North Carolina


“I work with individuals who often feel stuck in patterns of overthinking, perfectionism, people-pleasing, or burnout — especially those figuring out who they are, what they want, and how to make space for themselves.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Michelle Brown

Michelle Brown

Therapist

Virtual • North Carolina


“My work integrates unconditional positive regard as well as pychodymanic insight with practice tools from CBT, ACT, and polyvagal theory while also utilizing somatic approaches that help each person reconnect to their body's own wisdom.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Dr. Solim Tchedre

Dr. Solim Tchedre

Psychiatric Mental Health NP

Virtual & in-person • Charlotte, NC


“I believe in a holistic approach to mental health, supported by my volunteer work and fluency in French.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Olukemi Huntley

Olukemi Huntley

Therapist

Virtual • North Carolina


“I encourage my clients by being a beacon of hope and change, while empowering them to be their own "therapist" in a sense...”
Anxiety, Depression, Stress management, Trauma, Women's issues
Affirming, Direct, Empowering
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Omar Nichols

Omar Nichols

Therapist

Virtual • North Carolina


“I believe strength isn't about suffering in silence. It's about having a place where you can breathe, be heard, and start figuring out what peace and balance mean to you.”
Anxiety, Family issues, Grief or loss, Men's issues, PTSD
Affirming, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. George Mack

Dr. George Mack

Therapist

Virtual • North Carolina


“After earning my master's in clinical psychology, I realized how deeply sex and sexuality impact a person's mental and emotional well-being.”
Anger management, Depression, LGBTQIA+, Men's issues, PTSD
Affirming, Humorous, Open-minded
Accepts 5 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in North Carolina

Finding the right therapist in North Carolina starts with getting clear on what kind of care you need. Licensed therapists — including LPCs, LCSWs, LMFTs, and psychologists — provide talk therapy for concerns like anxiety, depression, relationship challenges, and trauma. If you're looking for medication management, a psychiatrist or psychiatric nurse practitioner may be the right fit. Many providers in North Carolina offer both virtual and in-person sessions, so you can choose the format that works best for your schedule and location.

With providers practicing across Charlotte, Raleigh-Durham, the Triad, Wilmington, and Asheville, narrowing your options can take time. Consider what matters most to you — a provider's specialty, their approach to therapy, or whether they're close to where you live or work. Reading a provider's bio before booking can help you understand their style and decide if they're a good match.

Therapy in North Carolina can be costly without insurance, but using in-network benefits is one of the most reliable ways to reduce what you pay. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and your out-of-pocket expense may be as low as $0 per session depending on your specific coverage.

Explore more therapists in North Carolina

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